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Aspen Health and Wellness

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Wait List: Having trouble finding an appointment? The wait list is a very effective tool to get an appointment quicker. This option allows us to see your need and contact you with any upcoming availability. To Use: Select a treatment time. You will notice a prompt on the bottom of the schedule that says, “Can’t find a time?” Click on add yourself to the waitlist or email aspenhealthandwellness@outlook.com

May bookings will be available online at the end of March

Welcome to our online booking site

Treatments
Treatment

Osteopathy receipt- Manual Osteopathy

Please come wearing loose comfortable clothing for the assessment and treatment. Shorts, sweat pants, tank top or sports bra. No oil is used during this treatment. BOOK THIS IF YOU WOULD LIKE AN OSTEOPATH RECEIPT.

RMT receipt- Visceral release, cranial sacral, joint mobilizations, MET

Please come wearing loose comfortable clothing for the assessment and treatment. Shorts, sweat pants, tank top or sports bra. No oil is used during treatments Traditional massage is not used during this treatment. This treatment is performed using Osteopathic techniques such as cranial sacral, visceral release, joint mobilizations and myofascial release. BOOK THIS IF YOU WOULD LIKE AN RMT RECEIPT.

Alison Aspen

🪷 About Alison Aspen, D.O.M.P., R.M.T. Osteopathic Manual Practitioner & Registered Massage Therapist

About Me

Since beginning my practice in 2007, I’ve had the privilege of supporting clients through all stages of healing, movement, and wellness. As a Registered Massage Therapist and Osteopathic Manual Practitioner, I bring a deep respect for the body’s natural ability to restore balance and function.

In 2020, I completed the five-year Osteopathy program at the Canadian College of Osteopathy in Vancouver, where I deepened my understanding of the body’s structure-function relationship and developed a wide range of manual therapy skills.

My approach blends clinical experience with a holistic understanding of the body. I tailor each treatment to the individual, combining both direct and indirect techniques depending on what your body needs on any given day.

I commonly work with a range of musculoskeletal and nervous system conditions, including:

Back and neck pain

Shoulder dysfunction and rotator cuff injuries

TMJ (jaw) dysfunction

Headaches and migraines

Sciatica and nerve entrapments

Repetitive strain injuries (e.g. carpal tunnel syndrome, tendonitis)

Postural imbalances and chronic tension

Hip and pelvic pain

Digestive issues

Concussion support

Joint restrictions and mobility issues

Sports injuries and recovery

Nervous system regulation and support (e.g. stress-related tension, vagus nerve involvement, craniosacral work)

I draw from a range of osteopathic and massage therapy techniques, including:

Myofascial release

Joint mobilizations

Craniosacral therapy

Muscle Energy Technique (MET)

Visceral manipulation and release

Both direct (engaging restriction) and indirect (following ease) methods

My goal is always to support your body’s innate ability to heal by creating space for better movement, circulation, and function. I strive to offer a safe and supportive environment where you feel heard, cared for, and empowered in your health journey.

🪷 About Alison Aspen, D.O.M.P., R.M.T. Osteopathic Manual Practitioner & Registered Massage ... Read More

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Located at: 5247 Highway 3, Salmo
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Need Help? 6047997995 aspenhealthandwellness@outlook.com